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#wednesdaywords Jun 22, 2022

MINDFULNESS: Take a couple minutes to listen to learn a few ways to relax and destress. 

Mindfulness – Meditation – Breath Awareness
The exercise of continually returning to your breath is mindfulness.
OWN YOUR THOUGHTS. I'm not my past. I'm not my emotions.
INTRUSIVE THOUGHTS. When intrusive thoughts arise, learn to notice them, accept them and let them go.

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